So today has been the first day of not eating any grains - it was easy, but I can feel some detox symptoms.. My mood has been very unstable today and felt quiet down. Apart from that , though, I enjoyed my meals and haven´t felt hungry!
Today I had
Breakfast: Almond Pancakes with a tiny dollop of sugar free jam (sweetened with grape juice)
Snack 1: smoked salmon ( i could live on that , so yummy)
Lunch: Ribeye Steak, steamed broccoli with melted butter and a big green salad with olive oil and balsamic vinegar
Snack 2: greek yogurt with strawberries
Tea: Vegetable Soup with lots of cream in (yummy!!)
So a really successful day. I feel really confident about this - it´s like something just switched inside me. I just cannot be doing with digestive problems any more.
Off to bed soon to begin day 2 :)
I am also taking a supplement called concentrace which could add to the detox symptoms and Cod Liver Oil.
I also try and cook with Coconut Oil as much as I can !
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